The author has been sailing in the International Laser class for years including in the Olympics and is a sports science PhD with considerable experience in fitness training. The book shows you how to get fitter in a way that will benefit your sailing whatever level you sail at, with the emphasis on dinghy sailing. Based on scientific principles it discusses weight control, training and nutrition, sports drinks, hiking techniques, planning training, home fitness testing, avoiding and recovering from injuries, lower back health when sailing, and on the water training
Author: Blackburn, Michael
Product code: 60.72.510
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